We all know that having a good night’s sleep is essential for our well-being as it can bring many health benefits to the body, skin, and nervous system. Conversely, lack of proper sleep, especially regularly, can lead to serious health issues.
But did you know that your bedroom temperature can affect the quality of your sleep? So, setting the air conditioner to the desired temperature at night is vital. If your house is too hot or cold, it becomes uneasy for you to sleep.
If you don’t think your AC unit is working efficiently to provide a comfortable environment while sleeping, give us a call today! At JE Mechanical HVAC we’re one of the best HVAC companies in Lawrenceville, GA.
The Best Temperature for Sleeping
Studies have shown that 60-65°F is the best temperature for sleeping. It helps regulate your core body temperature and synchronizes it with your circadian rhythm. It will help you sleep faster and deeper, thereby improving the quality of your sleep.
However, not everyone is the same. Some people may prefer a slightly warmer or cooler temperature. Ultimately, it is important to find what is most comfortable for you and stick to it. Experimenting with different temperatures can help you find the perfect temperature for a good night’s sleep.
Steps To Determine the Temperature of Your Room
Here are some steps you can take to determine the perfect temperature for you.
Set The Temperature Gradually
You do not need to set the thermostat at the lowest temperature immediately upon turning it on. If you’re used to keeping your bedroom warmer, gradually decrease the temperature by 2 to 3 degrees at a time. If you become too chilly, simply move it back up a degree or two. Most people can discover their comfort zone if they make minor adjustments in temperature up and down.
Use A Smart Thermostat
A smart thermostat can be a useful tool in helping you find the best temperature for sleeping. These devices track your usage and temperature preferences over time to give you more accurate readings. Contact JE Mechanical HVAC to schedule an appointment with our HVAC contractors in Atlanta to help you install a smart thermostat in your home.
What Can You Do To Stay Cool At Night?
There are a few things you can do to stay cool at night and get a good night’s sleep.
- Use a fan in your bedroom. This will help circulate the air and keep you from getting too hot.
- Sleep on a cotton sheet or light blanket. This will help absorb any sweat that you may produce during the night.
- Make sure to drink plenty of water during the day so that you are well-hydrated when you go to bed.
Need more information on how to stay cool and sleep well? Contact us today! At JE Mechanical HVAC, Corp we can provide advice, perform air conditioner installation in Atlanta, as well as help with repairs, maintenance, and more.